We've covered sweet dark cherries in premium dark chocolate for creating a super healthy union with a gourmet twist. The end result is a heavenly combination of flavors. You will surely enjoy this powerful creation, where great tasting and making a healthy choice come together!
With their vibrant, deep red color and tart but sweet taste, dried cherries make for a flavorful addition to your diet. They provide fuel you need to get through the day as well as vitamins and minerals that support your health. This makes dried cherries one of the best choices.
Cherries are a great source of antioxidants. They are high in a compound called anthocyanins, which is what gives them their bright red color. Anthocyanins are versatile and plentiful flavonoid pigments, antioxidants that have been shown to potentially provide certain health benefits with reducing inflammation and possibly lowering risk of cardiovascular disease and cancer. It may also help boost cognitive function.
Dried cherries come packed with beneficial vitamin A. Vitamin A supports new cell growth, and it plays a role in healing and immune function. It also supports health vision and nourishes your skin.
Add dried cherries to your diet and you'll also boost your intake of vitamin C and copper, an essential mineral. Like copper, vitamin C increases collagen production, so it contributes to tissue strength, and protects you from free radicals. Getting enough vitamin C also supports new tissue growth and aids in healing.
Dried cherries aid in sleeping problems and lessen the effects of jet lag. According to agricultural research studies, they are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Researchers who've studied the melatonin content of cherries consider them a safe alternative for those with insomnia problems and recommend eating them an hour before bedtime.
One major health benefit from dried cherries is their ability to help reduce inflammation in the body. Cherries are used as an alternative for pain relievers, including the ability to ease pain in people having arthritis.
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